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Map of Tennessee time zones with cities and roads
Map of Tennessee by county and county seats
Tennessee Central Standard Time Zone -6 Tennessee Eastern Standard Time Zone -5
Tennessee, USCurrent Local Time and Time Zone
Central Time

Nashville Capital | Memphis
Eastern Time

Knoxville | Chattanooga
CST: Standard -6
CDT: Daylight -5
EST: Standard -5
EDT: Daylight -4
Tennessee, US daylight saving time 2026
Starts + 1h Ends - 1h
March-8 Sun.
2:00 → 3:00
Nov.-1 Sun.
2:00 → 1:00
2nd Sunday in March, at 2:00 a.m., Tennessee, US turns the clock forward 1 hour 1st Sunday in November, at 2:00 a.m., Tennessee, US turns the clock back 1 hour
About 73 percent of Tennessee counties lie in the Central Time Zone: Nashville, Memphis... with the rest in the Eastern Time Zone.
Tennessee Eastern Time Zone: Knoxville, Chattanooga...
Tennessee Time Zone Map

Clocks symbols:

Daylight Saving Time Daylight Saving Time. Standard or winter time UTC standard time, or winter time. No Daylight Saving Time No Daylight Saving Time throughout the year. 24 hour clock format

Clocks and symbols (daylight saving - winter) are updated in real time as the time changes in different Tennessee, US time zones.