Tennessee, Time Zone Map by county and county seats Major cities in Tennessee that span two or more counties | Tennessee time zone map by Cities and Roads |
|
| Tennessee Central Standard Time Zone -6 | Tennessee Eastern Standard Time Zone -5 |
| Central Time Nashville  | Memphis
|
Eastern Time Knoxville | Chattanooga |
| CST: Standard -6 CDT: Daylight -5 |
EST: Standard -5 EDT: Daylight -4 |
Example Locations in Tennessee Central Time Zone
Example Locations in Tennessee Eastern Time Zone
Capital 
Most populous city 
Capital of the country
| Tennessee, US daylight saving time 2026 | |
Starts + 1h  |
Ends - 1h  |
| March-8 Sun. 2:00 → 3:00 |
Nov.-1 Sun. 2:00 → 1:00 |
| 2nd Sunday in March, at 2:00 a.m., Tennessee, US turns the clock forward 1 hour | 1st Sunday in November, at 2:00 a.m., Tennessee, US turns the clock back 1 hour |
| About 73 percent of Tennessee counties lie in the Central Time Zone: Nashville, Memphis... with the rest in the Eastern Time Zone. | |
| Tennessee Eastern Time Zone: Knoxville, Chattanooga... | |
 Tennessee Time Zone Map |
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Clocks symbols:
Daylight Saving Time. UTC standard time, or winter time. 
No Daylight Saving Time throughout the year. 24 hour clock format
Clocks and symbols (daylight saving - winter) are updated in real time as the time changes in different Tennessee, US time zones.
2026
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