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US Standard Time Zones - Current Time Zones
Pacific -8 Mountain -7 Central -6 Eastern -5
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US time zones map and current time

The United States spans 9 time zones , with 4 main time zones, Pacific / Mountain / Central / Eastern. In addition to Alaska, Hawaii, and 3 US dependencies. More info. | US vs Europe| US vs Australia

Several states in the Eastern US (Central ← Eastern) and Central US (Mountain ← Central), have locations that use the contiguous states time zone.

US Daylight Saving Time 2025
On Sunday, March 9, the United States turned the clock forward one hour, at 2:00 am it was 3:00 am. Daylight Saving Time Started. More info.

The Clock time is updated with the time change, along with the time zone and summer or winter symbols. + info. 24 hour clock format. World Time Map
US states by time zones with current time and time zone
US Pacific Time US Mountain Time*
PST = standard -8h
PDT = daylight -7h		 MST = standard -7h
MDT = daylight -6h
California Colorado - Denver
Los Angeles Montana - Helena
San Francisco New Mexico - Albuquerque
Washington Utah - Salt Lake City
Seattle Wyoming - Cheyenne
Time zones swapped Pacific ⇄ Mountain
Oregon +info → Ontario OR
→ Malheur Cty OR
Portland
Nevada +info → W.Wendover NV
Las Vegas
Coeur d'Alene ← ID
Lewiston ← ID 		Idaho +info |
Boise
Pacific Zone extended Arizona Time
 
  Phoenix Capital + cities
  No daylight savings*
  + localities in the Mountain Time Zone
PST: Pacific Standard Time
PDT: Pacific Daylight Time		 MST: Mountain Standard Time
MDT: Mountain Daylight Time
US Time Zone Map
US Central Time US Eastern Time
CST = standard -6h
CDT = daylight -5h		 EST = standard -5h
EDT = daylight -4h
Alabama* Montgomery exc → → Phenix City AL
Arkansas - Little Rock Connecticut - Hartford
Illinois - Chicago Most populous city Delaware - Dover
Iowa - Des Moines Florida* - Jacksonville Most populous city 2 zones
Kansas* - Wichita Most populous city 2 zones Georgia - Atlanta
Louisiana - New Orleans Indiana* - Indianapolis 2 zones
Minnesota - Minneapolis Kentucky* - Louisville Most populous city 2 zones
Mississippi - Jackson Maine - Portland
Missouri - Kansas City Maryland - Baltimore
Oklahoma - Oklahoma City Massachusetts - Boston
Nebraska* - Omaha Most populous city 2 zones Michigan* - Detroit Most populous city 2 zones
N. Dakota* - Bismarck 2 zones New Hampshire - Manchester
S. Dakota* - Sioux-falls Most populous city 2 zones New Jersey - Newark Most populous city
Texas* - Houston Most populous city 2 zones New York - Albany
TNTennessee*/Nashville 2 zones TNTennessee*/Knoxville 2 zones
Wisconsin - Madison North Carolina - Charlotte
CST: Central Standard Time
CDT: Central Daylight Time		 EST: Eastern Standard Time
EDT: Eastern Daylight Time
US Time Zone Map
Ohio - Columbus Pennsylvania - Philadelphia
Rhode Island - Providence South Carolina - Columbia
Vermont - Burlington Virginia - Richmond
West Virginia - Charleston Washington D.C. Capital of the country
Eastern US states with locations in Central Time
Central ← Eastern US Eastern Time (*)
CST = standard -6h
CDT = daylight -5h		 EST = standard -5h
EDT = daylight -4h
Pensacola ← FL Florida* +info |
Jacksonville Most populous city Miami | Tallahassee Capital
Panama City ← FL
Gary ← IN Indiana* +info |
Indianapolis Capital Fort Wayne
Evansville ← IN
Iron Mountain ← MI Michigan* +info |
Detroit Most populous city Lansing Capital
Menominee ← MI
West Kentucky +info | East Kentucky +info |
Bowling Green Frankfort Capital Louisville Most populous city
Owensboro Lexington
West Tennessee +inf | East Tennessee +inf |
Clarksville Chattanooga
Memphis Johnson City
Nashville Capital Knoxville
US Central Time US Eastern time
US Time Zone Map
Central US States with Mountain Time Locations
Mountain ← Central US Central Time (*)
MST = standard -7h
MDT = daylight -6h		 CST = standard -6h
CDT = daylight -5h
Goodland ← KS
Syracuse ← KS		 Kansas* +info |
Topeka Capital Wichita Most populous city
Scottsbluff ← NE
Alliance ← NE 		Nebraska* +info |
Lincoln Capital Omaha Most populous city
Bowman ← ND
North Dakota* +info |
Bismarck Capital Fargo Most populous city
Dickinson ← ND
Rapid City ← SD South Dakota* +info |
Pierre Capital Sioux Falls Most populous city
Spearfish ← SD
El Paso ← TX
Hudspeth Cty ← TX		 Texas* +info |
Austin Capital Houston Most populous city
US Mountain Time US Central Time
US Time Zone Map
US Alaska Time* Arizona (Mountain T.)*
AKST = standard -9h
AKDT = daylight -8h		 MST = standard -7h
No daylight saving
Anchorage Most populous city Chandler
Fairbanks Mesa
Juneau Capital Phoenix Capital
Wasilla Tucson (+ cities)
Alaska Time Zone Exceptions Arizona Time Zone Exceptions
HST = std -10h
HDT = daylight -9h		 MST = standard -7h
MDT = daylight -6h
Adak (Alaska) Navajo Nation*AZ
Aleutian Islands (AK) Window Rock *AZ
Hawaiian islands Time Zones
Note:

4-color time zones = intervals that are multple of 4-hour between the same colors, except when the countries or states do not coincide in daylight saving time.
In time zones without DST, the color is usually dimmed. +info
HST = std -10h
No daylight saving
East Honolulu
Honolulu Capital
Hilo
Kailua
Mililani Town
Pearl City
Waipahu World Time Zone
*2 time zones *Time change exception Capital Capital Most populous city Most populous city Capital of the country Capital of the country

US time zones with current time - map

US time zones - 24 hour clock format
Pacific time zone Mountain t. zone
Current Pacific Time Current Mountain Time
Los Angeles (CA) Denver (Colorado)
US Pacific Time Zone US Mountain Time Z.
PST = standard -8h
PDT = daylight -7h		 MST = standard -7h
MDT = daylight -6h
PST: Pacific Standard Time
PDT: Pacific Daylight Time		 MST: Mountain Standard Time
MDT: Mountain Daylight Time
*Shared time zones Pacific ⇄ Mountain *US Mountain states with 2 time zones
  Arizona time zone
 
  Arizona Mountain T.
  Phoenix
About the colors of time zones MST = standard -7h
No daylight saving
  MST: Mountain Standard Time
NO DST: No Daylight Time
Central time zone Eastern time zone
Current Central Time Current Eastern Time
Chicago (Illinois) New York (NY)
US Central Time Zone US Eastern Time Z.
CST = standard -6h
CDT = daylight -5h		 EST = standard -5h
EDT = daylight -4h
CST: Central Standard Time
CDT: Central Daylight Time		 EST: Eastern Standard Time
EDT: Eastern Daylight Time
*Central US states with 2 time zones		 *Eastern US states with 2 time zones
Hawaii time zone Alaska time zone
Honolulu Capital Juneau Capital
Hawaii Time Zone Alaska Time Zone
HST = std -10h
No daylight saving 		AKST = standard -9h
AKDT = daylight -8h
HST: Hawaii Standard Time
NO DST: No Daylight Time		 AKST: Alaska Standard Time
AKDT: Alaska Daylight Time
3 US dependencies, no DST
Atlantic time zone
Puerto Rico
US Virgin Islands
AST = standard -4h
No daylight saving
American Samoa time
American Samoa
Pago Pago Capital
SST = standard -11h
No daylight saving
Chamorro time zone
Guam
Northern Mariana Islands
ChST = standard +10h
No daylight saving
US Minor Outlying Islands, no DST
Anywhere on Earth
Baker Island
Howland Island
AoE = standard -12h
No daylight saving
Samoa Standard Time
Midway Islands
Jarvis Island
Johnston Atoll
Kingman Reef
Palmyra Atoll
SST = standard -11h
No daylight saving
Wake Time
Wake Island
WAKT = standard +12h
No daylight saving

The US spans 4 main time zones, from west to east: Pacific Time - Mountain Time - Central Time - Eastern Time.
2 non-contiguous time zones: Alaska Time and Hawaii Islands Time, and 3 US dependencies with 3 time zones, none of which use daylight saving time.
* There is one more time zone, UTC -12, used on the Pacific Islands, Baker Island and Howland Island, Anywhere on Earth (AoE), corresponding to the US Outlying Minor Islands. more info on wiki
The letters S (standard) and D (daylight), are the acronyms that show the current period of the time zone.
For example, PST Pacific standard time / PDT Pacific daylight time, plus symbols that appear next to the clock time

Daylight Saving United States

The United States observes daylight saving time in almost all States, except for most of Arizona UTC -7h, and the Hawaiian Islands UTC-10h, which maintains the same time zone throughout the year.

Daylight saving time in US begins on the second Sunday in March, at 2:00 a.m., turning the clock forward 1 hour and returning to winter or standard time on the first Sunday in November, at 2:00 a.m., turning the clock back 1 hour. US map.

Information: On March 15, 2022, the US Senate approved a bill to maintain daylight saving time permanently in all US states, however for now it remains as it is and has not become a Law, since it is pending approval by the House of Representatives.

USA daylight saving time 2025
Starts + 1h Ends - 1h
March-9 Sun.
2:00 → 3:00		 Nov.-2 Sun.
2:00 → 1:00
2nd Sunday in March, at 2:00 a.m., US turns the clock forward 1 hour 1st Sunday in November, at 2:00 a.m., US turns the clock back 1 hour
Pacific Time / Mountain Time / Central Time / Eastern Time
Note: Baja California and the cities bordering Mexico with the US, make the same time change as the United States.

Clocks symbols:

Daylight Saving Time Daylight Saving Time. Standard or winter time UTC standard time, or winter time. No Daylight Saving Time No Daylight Saving Time throughout the year. 24 hour clock format

Clocks and symbols (daylight saving - winter) are updated in real time as the time changes in different US time zones.

Time zones of continents and countries